Empowering you to
Navigate your struggles by
Accessing
Your
Authentic self.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships?
These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships.
I will empower you to tap into your strengths and resources to gain the confidence and skills to overcome life's challenges and get un-stuck from dysfunctional life patterns. My clients tell me they feel respected and understood because I connect with them through compassionate care.
Thank you for visiting, I am here to help!
PSYCHOLOGICAL SERVICES
INDIVIDUAL THERAPY
I believe Individual therapy or Psychotherapy is a therapeutic process where you meet with a professional mental health provider (one-one) like myself, in a safe environment. During therapy, I strive to provide all of my clients with compassionate and competent care in a non-judgmental safe environment where they feel safe to be all that they are and want to become or grow into. My goal is to make sure my clients not just return their functioning to normal as before but as renewed, more inspired and connected individuals who can take the lead in their coping and life once the treatment/therapy ends.
GROUP THERAPY
Group therapy usually helps people (in groups of 6-8 individuals) meet with a trained mental health profession to work on stress management, socialization, communication skills as well as develop self awareness and other awareness by listening to and sharing with other individuals. All participants must go through an initial intake for a screening before enrolling in available therapy groups or workshops for stress management and other needs.
TELEHEALTH
Telehealth is basically being able to access mental health care from the convenience and comfort of your home or any other identified remote (safe) place via phone or video. Please note, your therapist will need to know the address of the location you will be attending your telehealth sessions from. It also involves a screening to determine fit for telehealth services as it may not be suitable for some people depending on their presenting concerns and treatment options.
ASSESSMENT/EVALUATION
Psychological assessments also called Psychological testing is a comprehensive process where individuals can learn (in depth) about themselves, personality, behaviors, characteristics, and helps identify hypothesis or reasons behind a person's emotional or social, or intellectual difficulties to aid in effective treatment planning. Please note, I only offer assessment for emotional/mood regulation, personality, and career related issues.
CLINICAL SUPERVISION
If you’re looking for quality Clinical Supervision towards becoming a licensed mental health professional with a certified Professional Counseling Supervisor (CPCS) who is invested in your personal and professional growth, then you’ve come to the right place. I guide my supervisees based on their developmental needs and the requirements for licensure as a Psychologist or Professional Counselor. Feel free to connect with me over a free phone consultation.
PSYCHOEDUCATIONAL WORKHOPS
These educational workshops are a great way to learn about topics of depression, anxiety, stress, self-esteem, etc. Learning general information about such topics can serve as a helpful supplement to your therapy sessions as well as help empathize with a loved one struggling with any of the above issues. Please feel free to ask about any current offerings as they vary depending on the interest and demand.