Mental Health Workshops
Our psychoeducational workshops provide a supportive space to learn practical tools for emotional wellness, stress management, and personal growth. Each session blends education, reflection, and interactive exercises to help you build lasting skills for everyday life.
Psychoeducational Workshops
These educational workshops are a great way to learn about topics of depression, anxiety, stress, self-esteem, etc. Learning general information about such topics can serve as a helpful supplement to your therapy sessions as well as help empathize with a loved one struggling with any of the above issues. Please feel free to ask about any current offerings as they vary depending on the interest and demand.
Self-Care Programs
These programs are curated specifically for workplaces, community groups, organizations to help the individuals learn and intentionally practice to maintain or improve their mental, emotional, and physical well-being. It often includes stress management, healthy boundaries, relaxation, physical health practices, and social support to reduce burnout and promote resilience. Contact below to request a program tailored to your workplace or organization needs.
