Empowering you to
Navigate your struggles by
Accessing
Your
Authentic self.
Are you feeling sad or overwhelmed or as if nothing seems to be making you feel better? Is it also hard to see life beyond troubles? And, despite your best efforts it has been hard for you to focus in your personal life, work, and relationships?
These are some of the concerns my clients and I have worked on addressing to help improve their quality of life. As your psychologist, I will assist you to achieve your goals and help cultivate meaningful life experiences and relationships.
I will empower you to tap into your strengths and resources to gain the confidence and skills to overcome life's challenges and get un-stuck from dysfunctional life patterns. My clients tell me they feel respected and understood because I connect with them through compassionate care.
Thank you for visiting, I am here to help!
GROUP THERAPY
Get more support
Group therapy usually helps people (in groups of 6-8 individuals) meet with a trained mental health profession to work on stress management, socialization, communication skills as well as develop self awareness and other awareness by listening to and sharing with other individuals. All participants must go through an initial intake for a screening before enrolling in available therapy groups or workshops for stress management and other needs.
