A Journey Back to Self
Live Authentically · Stay Connected · Feel Empowered
Psychologist-led wellness retreats for women. Enaya means compassion — a gift of compassion.
There are moments when simply getting through the day is no longer enough. You long to slow down, breathe deeply, and reconnect with yourself beyond the roles, responsibilities, and pressures of everyday life.
This is your invitation to step away from the noise and journey back to yourself.
Reset. Reclaim. Reconnect.
The Art of Healthy Boundaries
A restorative day retreat for women · Sunday, November 1, 2026
On Sunday, November 1, women gathered at The Sanctuary at Stoney Pointe for The Art of Healthy Boundaries, a psychologist-led day retreat. Together they reflected, learned, connected, and restored, with boundary education, conversation, a nourishing meal, and a sound experience.
Sunday, Nov 1, 2026
9:00 AM–3:30 PM
The Sanctuary at Stoney Pointe
2455 Stoney Point Road · Cumming, GA 30041
An intimate gathering of women
“Being able to listen, speak, participate at our own discretion. No pressure, no judgment, no fear. The space allowed for a true safe environment.”
— Retreat participant
“The psychoeducation about boundaries. I loved that it was practical to family life, parenting, and work as a South Asian woman. The camaraderie while laughing was absolutely healing and refreshing.”
— Retreat participant
“Love sharing ideas informally, clarity on setting boundaries, parenting boundaries, knowing people from the community, Soundbath.”
— Retreat participant
Reflect. Learn. Connect. Restore.
Across five thoughtfully curated hours, boundary education meets guided reflection, practical exercises, meaningful connection, and restoration.
Reflect
Notice where your time and emotional energy are overextended—and the signals that a boundary may be needed.
Learn
Explore porous, rigid, and healthy boundaries, then practice language that is warm, clear, and respectful.
Connect
Share space with other women through guided activities and conversation, always at your own level of participation.
Restore
Slow down with mind-body practices, nourishing food, and a one-hour sound experience led by a guest wellness professional.
Care for yourself without guilt — and practice one clear, compassionate boundary at a time.
This day may be for you if…
- You say yes when you want to say no—or feel responsible for other people’s disappointment.
- Rest brings guilt, and multiple roles leave you stretched or emotionally overloaded.
- You overexplain your decisions or apologize for having needs.
- You want to communicate limits more calmly while staying connected to the people who matter.
You do not need to be in crisis—or completely burned out—to give yourself permission to pause.
What the day included
- Five hours of psychologist-led psychoeducation and experiential activities
- A personal Boundary Self-Care Blueprint, workbook, and activity materials
- A one-hour restorative sound experience with a guest wellness professional
- A nourishing meal, refreshments, and a curated self-care gift
- An intimate gathering of women
Plan for a comfortable day
Wear comfortable, modest layers that allow you to sit, move, and relax; socks are recommended. You may bring a mat, blanket, pillow, water bottle, ear protection, or another comfort item. Chair seating will be available.
Dietary, accessibility, mobility, sensory, sound-related, and other participation needs can be shared in advance. Questions? Email info@enayacc.com.
Important participant information
This is a psychoeducational wellness retreat—not psychotherapy, psychological or medical treatment, crisis intervention, or a substitute for individualized professional care. Participation does not establish a clinical relationship with Enaya, Dr. Fatima Wasim, or a guest presenter.
The sound experience is for relaxation and general wellness. If you are pregnant or have seizures, migraines, tinnitus, hearing concerns, an implanted medical device, significant sound sensitivity, or another relevant condition, consult an appropriate healthcare professional before participating. You may use ear protection, choose chair seating, or opt out.
The retreat is not designed to assess, treat, or stabilize an acute mental-health or substance-use crisis. If you are unsure whether a group wellness retreat is appropriate now, consult your treating professional. In immediate danger or unable to stay safe, call 911, visit the nearest emergency department, or call or text 988.
Attendees will be asked to respect one another's privacy, though confidentiality among participants cannot be guaranteed. Registration will include media choices, including an option for no recognizable photo, video, or audio recording.
Be first to hear about the spring retreat.
The next Enaya Retreat is coming in spring. Join the waitlist to be the first to know, and to receive occasional notes from Enaya.
Healing in community — an extension of our mission.
At Enaya Counseling & Consulting, our mission has always been to help individuals build lives that feel authentic, connected, and emotionally fulfilling. While individual therapy creates profound opportunities for personal healing, we also recognize the unique power of healing in community.
Enaya Retreats are psychologist-led wellness retreats thoughtfully designed for women who desire meaningful personal growth, emotional wellness, authentic connection, and intentional living. Blending evidence-based psychology with restorative experiences, each retreat invites you into a nurturing environment where lasting transformation can begin.
These retreats are not group therapy and are not a replacement for individual counseling. They are professionally facilitated wellness and personal growth experiences that integrate psychological education, experiential learning, mindfulness, creativity, movement, and meaningful connection.
Healing is not only about overcoming struggles — it is about creating space to remember who you are beneath them.
No two Enaya retreats are exactly alike.
Each retreat is intentionally designed around the unique needs and goals of the women attending — so the experience feels both meaningful and deeply personal.
Personalized themes
Every retreat centers around a carefully curated theme, such as:
- Authentic Living
- Confidence & Self-Worth
- Healing from Burnout
- Boundaries & Healthy Relationships
- Emotional Wellness
- Stress & Anxiety Management
- Midlife Growth & Identity
- Women's Leadership & Empowerment
- Mind-Body Connection
- Purpose & Life Transitions
Evidence-based wellness experiences
Throughout the retreat, participants may engage in:
- Interactive psychologist-led workshops
- Mindfulness and meditation practices
- Journaling and guided self-reflection
- Creative expression experiences
- Gentle movement and yoga
- Nature immersion and outdoor activities
- Group discussions and meaningful conversations
- Relaxation and restoration experiences
- Practical emotional wellness skills rooted in CBT, ACT, mindfulness, and self-compassion
Guided workshops
Interactive, psychologist-led tools for emotional wellness, boundaries, and self-worth.
Mindfulness & movement
Meditation, gentle yoga, breathwork, and time in nature that restore the nervous system.
Intimate community
Boutique cohorts — not large conferences — so every woman feels welcomed and seen.
Creative expression
Journaling, art, and guided reflection to hear yourself again beneath the noise.
Every experience is selected with intention — to help you leave not only feeling refreshed, but equipped with practical tools that continue supporting your well-being long after the retreat ends.
For women ready to invest in a more authentic life.
Enaya Retreats are designed for women who are ready to invest in themselves and intentionally cultivate a healthier, more authentic life. Many participants are:
- High-achieving professionals
- Caregivers and mothers
- Women navigating life transitions
- Women experiencing burnout or chronic stress
- Those seeking deeper self-awareness
- Women wanting healthier relationships and boundaries
- Individuals longing for meaningful community and genuine connection
- Anyone seeking intentional personal growth and emotional wellness
You do not have to be in crisis to benefit. Sometimes growth begins simply because you're ready for something more.
Intentionally intimate. Carefully chosen.
Rather than large conferences, we create boutique experiences that allow every participant to feel welcomed, supported, and truly seen.
Luxury, for us, is not excess. Luxury is having the time, space, and permission to care for yourself without guilt.
- Beautiful natural surroundings
- Comfortable premium accommodations
- Peaceful spaces for reflection
- Nourishing meals
- Opportunities for connection and rest
- An atmosphere of warmth, elegance, and belonging
A weekend, in glimpses.
Shared spaces. Quiet mornings. Rooms set with intention. A small circle of women who came as strangers and left as something else.
Reflect. Realign. Release.
More than beautiful memories.
Because the goal isn't to escape your life. It's to return to it feeling more connected to who you truly are.
- Greater self-awareness
- Renewed confidence
- Practical emotional wellness tools
- A deeper connection with yourself
- Meaningful friendships and community
- A clearer sense of purpose
- Greater resilience for everyday life
- Permission to live authentically and care for yourself intentionally
Similar care. Different purposes.
Although both are offered through Enaya Counseling & Consulting, they serve different needs.
Enaya Retreats
- Psychologist-led wellness retreats for women
- Small-group community learning and connection
- Personal growth and empowerment
- Educational workshops and experiential activities
- Open to women seeking holistic wellness and authentic living
- Designed to inspire, restore, and cultivate lasting well-being
Adult Therapy Intensives
Therapy Intensives are private, one-on-one clinical services led by a licensed psychologist for individuals seeking focused therapeutic treatment. They involve individualized assessment, treatment planning, and evidence-based psychotherapy tailored to your specific concerns.
If you're seeking personalized clinical care, Adult Therapy Intensives may be the better fit. If you're looking for a restorative, professionally facilitated group experience centered on wellness, connection, and personal growth — retreats may be exactly what you're looking for.
Reflect. Release. Realign.
Our women's retreats open periodically throughout the year — each one a weekend to step out of the weekly cadence and into something concentrated, embodied, and shared with a small circle of women.
- Dates, venue, themes, and pricing for the next retreat will be announced here and on Instagram.
- Cohorts are intentionally small to create a personalized, supportive experience.
Want to experience what an Enaya Retreat feels like? Visit our Instagram for behind-the-scenes moments, retreat highlights, wellness education, and inspiration for your own healing journey.
Follow @enayacounselingconsultingYour Journey Back to Self Begins Here.
Live Authentically · Stay Connected · Feel Empowered
"Don't be satisfied with stories, how things have gone with others. Unfold your own myth."
— Rumi